To possess expecting and you may lactating females, the brand new RDA was step one,000 mg Advised Dietary Allowance (RDA) to own calcium supplements for ladies 19-half a century old are 1,000 milligrams every single day; for women 51+, 1,two hundred mg. For males 19-70 years old, this new RDA try step 1,000 mg; for… Continue reading To possess expecting and you may lactating females, the brand new RDA was step one,000 mg